How does yoga nidra work to achieve a hypnagogic state?

This allows you to unwind into various, beneficial brain wave states resulting in deep rest.

What’s the secret sauce to this method of self-care? And why do people look to yoga nidra for sleep benefits? What separates this form of meditation from standard yoga classes is that it balances the sympathetic and parasympathetic nervous systems (the “flight or fight” and “rest and digest” parts of the nervous system). Breath awareness and mindfulness are also key aspects to achieving the deep relaxation response that yoga nidra offers. Based on the guided meditation you select, you’re prompted to begin sensing your body for areas of tension. To practice yoga nidra, you begin by lying face-up on the floor in yoga corpse pose, otherwise known as Savasana. Renowned author, guru, and yoga teacher Swami Satyananda Saraswati perfectly answers the “What is yoga nidra?” question by referring to it as “reaching the border between waking and sleeping states.” Also known as yogic sleep, this meditation practice prompts the body to relax deeply while the mind remains inwardly alert.

What are the other science-based benefits of yoga nidra?.

How does yoga nidra work to achieve a hypnagogic state?.

They are all about ease, effortlessness and simplicity. Nor are they about creating a specific state of mind, making huge lifestyle changes or even learning to ‘meditate’. These practices don’t require you to change anything about who you are or what’s going on in your life right now.

see that you might not necessarily have to ‘create’ space in your life, just notice where it is already Notice the opportunities amidst your current day-to-day life to enjoy the benefits of a natural pause - i.e. Unravel from guilt and shame about stoppingīe better able to face that restless part of you that might seem ever more present whenever you do try to stop (such as a ‘monkey mind’)Įxperience how a meditative state does not require you to have any knowledge or skillsĬome to know the part of you that is always at rest, so that in frantic or unsettled periods of life you can call on this restfulness, even amidst the stormĮxperience how rest can, contrary to expectations, increase your productivity and energy levels Furthermore, many of us find that stopping, even for just a few moments, reveals a jittery mind and nagging thought loops, and feels anything but restful.Ĭreate your own desert island in life, without the need to get away from anything or anyone Rest is vital to our physical and mental wellbeing, but it can be hard to let go into that ‘spacious nothingness’ when we feeling anxious and overwhelmed. This comprehensive introduction to yoga nidra - or put more simply, resting deeply - comprises four full practices (audio recordings), with separate introductions (so you can skip these after first listen), and an accompanying course booklet in pdf format. ‘Rest Now’ yoga nidra audio course Now just £29

Yoga nidra audio free download